July 2025 

Hot Girl Habits

Ready to feel like that girl this July?

Hot Girl Habits is your summer challenge for building feel-good routines that actually stick. We’re talking small tweaks, soft moments, and daily check-ins that help you feel more grounded, energized, and confident… without trying to do it all.

Here’s what you and I’ll be focusing on each day:

✨ Mindset Reset – Quick pep talks and reframes that help you stay consistent without chasing perfection
✨ Tweak It Tuesday – Small habit upgrades that feel doable but add up
✨ Wellness Wins – Celebrating the little things that are working
✨ Thoughtful Girl Energy – Reflect, journal, or slow down when you need it
✨ Fun & Functional Fridays – Habits that actually make your life easier
✨ Soft Girl Saturday – Rest, recharge, and romanticize the slow moments
✨ Self-Care Stack – Layering simple rituals that help you feel your best

Strength & Sweat Squad

Ready to feel strong, steady, and fully supported this July?

Strength & Sweat Squad is your go-to summer challenge for building routines that support your body and your mindset. I’ll help you by focusing on small, intentional habits that help you stay consistent, boost your energy, and feel more capable in everyday life without the burnout.

Here’s what you and I will be digging into each day:

💪 Mindset Reset – Quick pep talks and reframes to help you stay grounded and focused
⚡ Tweak It Tuesday – Small upgrades that add up, like smarter snacks or more efficient routines
🏆 Wellness Wins – Celebrate the little shifts that are actually making a difference
🧠 Midweek Check-In – Take a beat and notice what’s working (or what needs adjusting)
✅ Fun & Functional Fridays – Try habits that make your days smoother and more aligned
🧘 Recovery Day – Rest with intention, so you can keep showing up strong
🛁 Self-Care Stack – Layer in the habits that help you recharge and reset